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Tag : teen counseling plano tx

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How To Find Your Holiday Happiness With Anxiety Counseling

You’ve heard it before and I’ll say it again, the holidays are a stressful time of year. For those suffering with anxiety, they can be even more stressful. When its all too much and you need time to decompress, try some of these tricks to get you back on track and enjoying the holiday how you want to. 1. Choose to say “NO” – This may seem harsh, especially this time of year when the get togethers are numerous. However, your mental health is more important than Uncle Jim’s annual Christmas party or the office white elephant exchange. It is Read more
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Child Counseling: When To Take Action Vs When To Wait

You know your child better than anyone else and you can tell when they are struggling. The real question is, when is it time to seek out child counseling? Are there times when they are just adjusting to a new situation? Or are they suffering with anxiety and depression? Here are a few tips on when to seek out counseling vs when to wait. When To Take Action 1. When their actions are effecting their physical health. If an eating disorder or cutting is involved, get a counselor involved right away. 2. When you have a family history of mental Read more
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How To Find Affordable Anxiety Counseling

Are you finding yourself overcome with emotions of anxiety? Are you searching for help and considering an anxiety counselor to guide you? If so, you may be experiencing the stress and anxiety that comes with wondering how to pay for the counseling that you need. It can be daunting to discover just how costly a counselor can be. However, there are many different options out there that are available to you even now. Keep reading to discover how to find affordable anxiety counseling for you or your loved one today. Call Your Community Health Center All states within the US Read more
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Anxiety Counseling Tips For Anxious Kids

As a parent, you want to do what you can to help your child with their anxiety. Counseling will help dramatically, but there are also activities they can do at home to help them curb their anxiety and learn techniques that will benefit them throughout their entire life. Below are a few things you can do at home with your children to teach them coping skills: 1. Mind Jars – This is a simple and quick craft you can do with your children that helps them have a concrete amount of time, and something to focus on as their anxiety Read more
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Ask the Depression Counselor: Tips on Coping with Depression

Sometimes, sadness can overtake us. However, some sadness, pain and disappoint can linger for longer than we expect. Depression is real and affects millions of people living on the earth. A depression counselor can help you navigate your depression and find out what may have caused it in the first place. Between visits, however, you may wish to know how you can cope in your daily life with this disorder. Keep reading to discover some tips on handling your depression every day. Reach Out to Others Depression has a way of isolating us so that we spend much of our Read more
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Tips From Your Depression Counselor: Coping In Between Sessions

The goal of counseling is learning to cope with the challenges that lie ahead of you. A good depression counselor will help you gradually learn the skills necessary to deal with your depression and accompanying feelings. The question is; in the meantime how do you cope? Here are a few ideas of things you can do right now to help you get through: 1. Get In A Routine – Depression can rob you of your structure by allowing the days to run together. When you setup and stick to a routine you begin to take your control back. 2. Take Read more
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Anxiety Counseling for Kids – Is It Worth It?

As a parent, it can be difficult to watch as your children continue to grow, learn new things and begin seeing the world as a new place. No matter their age, it can seem as if they are moving too fast. As they grow, anxiety can creep up and cause them to stumble. You may have heard that anxiety counseling is available for children as well as teens and adults. You may shrug their anxiety off as just a phase. However, if you are considering anxiety counseling for your child, look no further than Insight Child & Family Counseling. What Read more
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What to Do When You Don’t Trust Your Anxiety Counselor

Picture it: You have finally found an anxiety counselor in which you feel you can discuss and solve your stress and anxiety.  Things are going well until you find that your anxiety counselor has broken your trust. Whether it be through discussing your case with another patient or discussing another patient in your session, trust can be broken easily when confidentiality is breached. What happens when your counselor breaks your trust? What do you do? Here is how to handle this situation should it happen to you. Discuss Your Concern First and foremost, you should discuss your concerns with your Read more
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Sleep And Depression: When To Seek Out Counseling

There is no doubt about it; sleep disorders and depression are definitely linked. Sleep disorders affect one in three adults at some point in their life. However, its important to note that sleep disorders don’t CAUSE depression. Its just a combination that you see often. There are two types of sleep disorders that you’ll find most often with depression; insomnia and oversleeping. Lets talk a little about each. 1. Insomnia is an inability to fall asleep and/or stay asleep. For some who are suffering from depression, overwhelming feelings of sadness, hopelessness, guilt or grief cause their minds to continually run, Read more
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What To Do (And Not Do) With Your Child’s Anxiety From A Professional Anxiety Counselor

When your child suffers from anxiety, as a parent all you want to do is fix it for them. However, there may be some things that you are doing (or not doing) that aren’t helping at all. Recognizing and understanding your child’s anxiety is the first step in helping them cope with it. Here are a few things you should and should not be doing. 1. Don’t avoid things just because they make your child anxious. Remember that the goal is not to avoid stress or anxiety, but rather to teach your child good coping mechanisms when they are going Read more