Tag : LDS Family Counselor Plano TX

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Anxiety Counseling Tips For Anxious Kids

As a parent, you want to do what you can to help your child with their anxiety. Counseling will help dramatically, but there are also activities they can do at home to help them curb their anxiety and learn techniques that will benefit them throughout their entire life. Below are a few things you can do at home with your children to teach them coping skills: 1. Mind Jars – This is a simple and quick craft you can do with your children that helps them have a concrete amount of time, and something to focus on as their anxiety Read more
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Ask the Depression Counselor: Tips on Coping with Depression

Sometimes, sadness can overtake us. However, some sadness, pain and disappoint can linger for longer than we expect. Depression is real and affects millions of people living on the earth. A depression counselor can help you navigate your depression and find out what may have caused it in the first place. Between visits, however, you may wish to know how you can cope in your daily life with this disorder. Keep reading to discover some tips on handling your depression every day. Reach Out to Others Depression has a way of isolating us so that we spend much of our Read more
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Tips From Your Depression Counselor: Coping In Between Sessions

The goal of counseling is learning to cope with the challenges that lie ahead of you. A good depression counselor will help you gradually learn the skills necessary to deal with your depression and accompanying feelings. The question is; in the meantime how do you cope? Here are a few ideas of things you can do right now to help you get through: 1. Get In A Routine – Depression can rob you of your structure by allowing the days to run together. When you setup and stick to a routine you begin to take your control back. 2. Take Read more
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What You Can Expect for Your Child in Teen Counseling

It can be a scary time for all. Your child is now a teenager who is dealing with school, homework, friends, family, and emotions that he or she is not used to having. As a parent, it can be a struggle to watch your teen deal with anxiety, depression or severe emotions such as anger. Sometimes, it may be best for your child to have teen counseling to help them cope with life as a teen. If you are worried about what is available or what you can expect, Insight Child & Family Counseling is here to help. The First Read more
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What To Do (And Not Do) With Your Child’s Anxiety From A Professional Anxiety Counselor

When your child suffers from anxiety, as a parent all you want to do is fix it for them. However, there may be some things that you are doing (or not doing) that aren’t helping at all. Recognizing and understanding your child’s anxiety is the first step in helping them cope with it. Here are a few things you should and should not be doing. 1. Don’t avoid things just because they make your child anxious. Remember that the goal is not to avoid stress or anxiety, but rather to teach your child good coping mechanisms when they are going Read more
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Tips From A Marriage Counselor: Understanding The Tradeoffs In Counseling

Marriage counseling often comes with compromises and tradeoffs. At one time or another, you and your spouse might be asked to make some tough choices in order to continue progressing. The first tradeoff you will be asked to make is a tradeoff on time. You will have to sacrifice time with friends and family, time you usually spend on hobbies or relaxing and even your precious “alone” time. This might be a foreign concept to some but in order for marriage counseling to be truly productive you need to make it a priority. The second compromise you might have to Read more
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Pornography Counseling: Effects Of Viewing Pornography

When it comes down to it, pornography is not just “harmless entertainment”. It is not the same as attending an art gallery or visiting a waterpark. Viewing pornography can have lasting effects on your life and your relationships. If you or someone you know is in the throes of pornography addiction, there are some things you need to understand. 1. Pornography can cause the creation and acceptance of distorted views on sexuality and the human body. Studies have shown that when you view pornography you are allowing the human form to be marginalized down to an object to be used Read more
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Pornography Counseling: What to Expect

Counseling can be a difficult step in your addiction healing process. However, some addictions are worth fighting for. Do you have a pornography addiction? You may be searching for pornography counseling to help. If you are, you will want to know exactly what to expect. From the first contact with your counselor to the first session, pornography counseling can differ from regular counseling. Keep reading to discover exactly what to expect from your first visit. Your First Contact Whether you call or send an email to the potential counselor, your first contact may be difficult on your part. It may be Read more
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Pornography Counselor: Why You Need A Specialist

“Counseling” is a broad term that can mean a lot of different things. When you are struggling with an issue it can be hard to know whether you need to seek the help of a counselor, therapist, psychologists or psychiatrist. At Insight Child & Family Counseling, we are licensed by the state board of Texas to assess and make clinical evaluations of mental health and illness. Because of our years of experience, we have also come to specialize in many fields including: Pornography Counseling Marriage Counseling Child & Teen Counseling Depression Counseling and Anxiety Counseling It is important to find Read more
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Why Do You Need a Pornography Counselor?

In today’s society, pornography is often seen as normal and just a part of life. However, this form of adult entertainment can be detrimental to your health. You may benefit from a pornography counselor. Every second, 28,258 internet users are watching pornography on the internet. Yes, every second. This means that the amount of money being spent on pornography each second is over $3,000. As you can see, pornography addiction can be a problem that hides from you, until you cannot get out of its grasp. Here is why you might need a pornography counselor. You Cannot Go a Day Read more