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Tag : lds counselor plano tx

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Unique Marriage Counseling Techniques

It may seem that marriage counseling consists of sitting with a therapist and hashing out your issues in the open. However, true marriage counseling is much more than that. There are many different and unique counseling techniques that you and your counselor can use for the best treatment possible. If you are in the middle of counseling, or you are looking for counseling available to you, here are some of the unique techniques you may be able to expect during the course of your sessions. The Love-Mapping Technique This technique, also known as the Gottman Method helps you and your Read more
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Anxiety Counseling Tips For Anxious Kids

As a parent, you want to do what you can to help your child with their anxiety. Counseling will help dramatically, but there are also activities they can do at home to help them curb their anxiety and learn techniques that will benefit them throughout their entire life. Below are a few things you can do at home with your children to teach them coping skills: 1. Mind Jars – This is a simple and quick craft you can do with your children that helps them have a concrete amount of time, and something to focus on as their anxiety Read more
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Ask the Depression Counselor: Tips on Coping with Depression

Sometimes, sadness can overtake us. However, some sadness, pain and disappoint can linger for longer than we expect. Depression is real and affects millions of people living on the earth. A depression counselor can help you navigate your depression and find out what may have caused it in the first place. Between visits, however, you may wish to know how you can cope in your daily life with this disorder. Keep reading to discover some tips on handling your depression every day. Reach Out to Others Depression has a way of isolating us so that we spend much of our Read more
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Tips From Your Depression Counselor: Coping In Between Sessions

The goal of counseling is learning to cope with the challenges that lie ahead of you. A good depression counselor will help you gradually learn the skills necessary to deal with your depression and accompanying feelings. The question is; in the meantime how do you cope? Here are a few ideas of things you can do right now to help you get through: 1. Get In A Routine – Depression can rob you of your structure by allowing the days to run together. When you setup and stick to a routine you begin to take your control back. 2. Take Read more
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Anxiety Counseling for Kids – Is It Worth It?

As a parent, it can be difficult to watch as your children continue to grow, learn new things and begin seeing the world as a new place. No matter their age, it can seem as if they are moving too fast. As they grow, anxiety can creep up and cause them to stumble. You may have heard that anxiety counseling is available for children as well as teens and adults. You may shrug their anxiety off as just a phase. However, if you are considering anxiety counseling for your child, look no further than Insight Child & Family Counseling. What Read more
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Marriage Counseling: Navigating The Way

The first thing your marriage counselor will want to discuss in counseling is what you feel your individual issues in your marriage are. Maybe you know exactly what they are or maybe you are having trouble pinpointing an exact cause. Here are a few examples of areas of counseling and possible questions your counselor might ask you: 1. Trust -Is there anything you feel you can’t trust your partner with? 2. Happiness -Do you feel as if your partner cares about your happiness? 3. Stress -After a stressful day, do you confide in your partner? 4. Intimacy -Do you feel Read more
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Sleep And Depression: When To Seek Out Counseling

There is no doubt about it; sleep disorders and depression are definitely linked. Sleep disorders affect one in three adults at some point in their life. However, its important to note that sleep disorders don’t CAUSE depression. Its just a combination that you see often. There are two types of sleep disorders that you’ll find most often with depression; insomnia and oversleeping. Lets talk a little about each. 1. Insomnia is an inability to fall asleep and/or stay asleep. For some who are suffering from depression, overwhelming feelings of sadness, hopelessness, guilt or grief cause their minds to continually run, Read more
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What To Do (And Not Do) With Your Child’s Anxiety From A Professional Anxiety Counselor

When your child suffers from anxiety, as a parent all you want to do is fix it for them. However, there may be some things that you are doing (or not doing) that aren’t helping at all. Recognizing and understanding your child’s anxiety is the first step in helping them cope with it. Here are a few things you should and should not be doing. 1. Don’t avoid things just because they make your child anxious. Remember that the goal is not to avoid stress or anxiety, but rather to teach your child good coping mechanisms when they are going Read more
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Tips On How To Find The Right Marriage Counselor

The thought of counseling can seem overwhelming and even scary in some cases, especially when it comes to your marriage. However, a marriage counselor can help you sort out issues within your marriage to bring you clarity. Perhaps you have searched for a counselor, only to come up short. Or, maybe your friend’s recommendation just didn’t work out as planned. Whatever the case may be, it can be difficult to find the perfect marriage counselor for you and your spouse. Here are some tips on how to find a counselor that will be the perfect fit for you both. Use Read more
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Tips From A Marriage Counselor: Understanding The Tradeoffs In Counseling

Marriage counseling often comes with compromises and tradeoffs. At one time or another, you and your spouse might be asked to make some tough choices in order to continue progressing. The first tradeoff you will be asked to make is a tradeoff on time. You will have to sacrifice time with friends and family, time you usually spend on hobbies or relaxing and even your precious “alone” time. This might be a foreign concept to some but in order for marriage counseling to be truly productive you need to make it a priority. The second compromise you might have to Read more