Tag : depression counselor plano tx

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How to Find the Right Depression Counseling for You

Deciding  to try depression counseling is a difficult one. However, once the decision is made, it is time to find the right depression counselor for you or your loved one. There are thousands of options available, from online counseling to counseling practices, probably all located in your area. So, how do you choose what is right for you? Consider the Individual You will want to consider who will be the recipient of the counseling. If it is you, you will want to think about what makes you the most comfortable in a counselor or counseling practice. There are many things Read more
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Depression Counseling: Understanding The Different Types of Depression

As with other types of illnesses, depression can take shape in many different forms. Some of the most common types of depression are: -Major Depression: This is the type of depression that affects all aspects of your life. Work, hobbies, sleep and even your eating habits. Episodes of this type of depression can last anywhere from months to years. -Dysthymia: This low intensity mood disorder has less severe symptoms than major depression. Even though dysthymia is not totally disabling, it can last for longer periods of time. -Bi-Polar: This is far less common than the other types of depression and Read more
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3 Signs Your Teen Could Benefit from a Teen Counselor

Have you ever caught yourself saying that your teen’s erratic behavior is merely teen angst? Or, maybe their outbursts of emotion have you thinking that there might be an underlying cause. Your teen is going through a lot of significant changes at this time, and some will handle those better than others. It isn’t your teen’s fault. Instead, it may be time for your teen to see a teen counselor. Keep reading to discover three signs it might just be time to check counseling out. Substance Abuse Does your family have a history of substance abuse? Or, perhaps your teen Read more
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Marriage Counseling: Why Talking About Money Is Important

According to studies, disagreements about finances are a leading cause of stress in relationships. Over 59% of all divorced American’s cited arguments over money to be a major source of friction within their marriage. If you and your spouse are not on the same page about your finances it can bleed over into other parts of your marriage and family. Here are some important questions you can start with when breaching the subject of finances with your spouse: 1. What are your priorities for our money? Make sure you are specific. For instance, after monthly bills are paid what percentage Read more
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How to Pay for an Anxiety Counselor

If you are dealing with crippling anxiety or depression, it is probably time for you to seek help from an experienced anxiety counselor. It can be difficult to make that first step, especially without knowing the specifics. When looking into anxiety counseling, you may be concerned about the price associated with therapy. However, there are various ways to afford and pay for an anxiety counselor. Let’s discuss a few ways you might be able to make it work. Check Your Insurance Do you have health insurance? If you do, you might receive mental health benefits. You can contact your insurance Read more
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Teen Counseling: Recognizing The Signs of Self Harm

Chances are that if you suspect your teen is struggling with self harm, you may have missed some of the earlier signs. Things that seem normal in teenage behavior like changes to their eating or sleeping habits. Or even being overly secretive about their feelings. Too often these signs are grouped in as behavior expected from a teen. As parents, it can be easy to miss so don’t beat yourself up about it. You can however be on the lookout for these types of behaviors coupled with some other telltale signs of self harm. Things like: 1) Strange excuses for Read more
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When to Seek an Anxiety Counselor for Postpartum Depression

You have a brand-new addition to your family, and things couldn’t be better. You’re enjoying your time with your new little one, and suddenly, everything feels as if it is spinning out of control. You have heard of postpartum depression and anxiety before, but you feel as if it can’t happen to you. The truth is, it can. If you are dealing with extreme emotions that you feel are taking over your new family life, it may be time to seek out some help. Here are some signs to look for. Overwhelming Mood Swings As your body returns to normal, Read more
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Depression Counseling Plano TX: The Link Between Abuse And Depression

Many people, children and adults alike, go years and years without understanding the causes of their depression. Depression counseling often brings up past feelings and experiences that sufferers have knowingly or unknowingly suppressed. One of the more widely seen traumas that causes depression is that of abuse; both physical and emotional. The definition of abuse is to “treat a person with cruelty or violence, especially regularly or repeatedly”. Just take a look at the staggering statistics regarding abuse in just the U.S. alone. -On average, nearly 20 people per minute are physically abused by an intimate partner in the U.S. Read more
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Teen Counseling: What to Do When Your Teen Goes to College

Do you have a teen that is struggling with depression or anxiety? You may have considered teen counseling or, your teen may be currently enrolled in counseling. Either way, you may be wondering what happens when you teen graduates high school this year and moves on to college. Although this is a time of stress, there are counseling options for teens at the college level. Feel as if your teen may not handle the transition well? There is help for that too. Teen Counseling Prior to Graduation Your teen may benefit from counseling prior to graduation if he or she Read more
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When To Get An Anxiety Counselor Involved: Dealing With PTSD

PTSD (Posttraumatic Stress Disorder) is not unusual for people who have suffered through traumatic experiences such as war, serious accidents, natural disasters, rape, sudden death of a loved one or life threatening events. PTSD can cause suffers to have bouts of depression and anxiety for months or even years after an event has occurred. Its important to know when depression and anxiety are things you can handle on your own and when they require help from a professional. If you or your loved ones are suffering with any of the following symptoms of PTSD, consider contacting a professional today. Experienced Read more