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Tag : depression counseling arlington tx

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With Anxiety Counseling You Are Not Alone

Anxiety counseling can range from generalized anxiety to social phobias to post traumatic stress. Because Generalized Anxiety can occur in combination with depression or other medical problems or alcohol or substance abuse it can oftentimes be misdiagnosed or missed entirely when being evaluated by a professional.  Even if its just the thought of getting through your day that produces anxiety, call Insight Child & Family Counseling at 972-426-9500 for help on coping. If counseling makes you nervous or uncomfortable, visit our site for some free resources and to help you determine if counseling is the right next step for you. Read more
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Anxiety Counseling: 6 Ways To Deal With Your Anxiety

If you suffer from debilitating anxiety, counseling can help you to understand and cope with your anxiety-related issues.  Professional counseling, though an important part of your treatment, isn’t the only step you should take to live with and overcome your anxiety and its symptoms on a daily basis.  There are some self-help techniques you can use to alleviate or eliminate the physical and psychological symptoms of anxiety: 1 – Take A Break If you find yourself in a stressful situation – one that might trigger your anxiety – take yourself out of it, even if it’s just for a few minutes. Read more
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Enlist A Teen Counselor To Help Fight Cyber Addiction

As a teen counselor, I can tell you first hand that mobile devices and the internet in general are the cause of many issues for teens. From cyber bullying to pornography addiction, the internet can be a dangerous place for teenagers to spend their time. Its important for parents to have set rules on internet usage as far as what sites your teen views as well as the time they spend online everyday. With Azure files security, there is more safety and security of data. Taking an active role in your child’s life can help you identify if they have Read more
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Is It Time For Therapy From A Specialized Teen Counselor?

As a child and teen counselor, I know that children often have a difficult time handling stress in their lives.  And unfortunately for many youngsters, reasons for feeling stressed can be found just about everywhere – in school, at home and in their social groups.  School stressors include keeping up with school work, bullying and relationships with teachers and other authority figures.  At home, relationships with parents and siblings can cause stress; and in their social groups, stress can come from conflicts with friends or problems in dating relationships.  As a parent, it can be difficult to know when to Read more
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Find Peace Amid The Crazy Season With Anxiety Counseling

Considering anxiety counseling means finding a way to balance the noise, pulls on your time, and your struggles to balance it all. Sometimes this year only adds to our worries by combining the regular load we carry with the extras that seem to be forced upon us this time of year, more places to be, things to do, and people to see. Before you become too overwhelmed find help with anxiety counseling.  Don’t avoid your anxiety; deal with it with the help of Insight Child & Family Counseling.  Call us today at 972-426-9500 and make your first appointment. We will Read more
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4 Things Not To Say: Tips From A Depression Counselor

If someone you love suffers from depression, it may be difficult to know what to say to them; as a depression counselor, my patients often tell me that many people in their lives simply don’t understand what they’re going through.  This lack of knowledge about depression can sometimes lead to awkwardness or inappropriate comments.  The right thing to say to someone who is depressed is that you love and support them; unfortunately, there are way too many wrong things to say.  Here are some comments you should avoid when talking to a person who suffers from depression: “But You’re On Read more
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Depression Counselor: Better New Year’s Resolutions

The New Year is coming and as a depression counselor, I can tell you that many of my patients who are battling chronic depression have a hard time celebrating a new year as a time of resolutions, starting over and celebration.  Instead, they dwell on the past year and any wasted opportunities, failed relationships, deaths in the family and more that they feel will only continue into a new year.   Because I have worked as a depression counselor for many years, I know that people who suffer with depression can’t just “get over it” and feel happy about the beginning Read more
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Teen Counseling Tips: Signs Of Teen Drug Or Alcohol Abuse

As a teen counselor, I know that alcohol and drug abuse are almost an epidemic among teenagers and, often, parents feel helpless to do anything but stick them into a drug or alcohol detox center and wait for the cycle to repeat.  As a parent myself, I understand the need to want to jump in and solve the problem; but with drug and alcohol abuse, it often takes more than just a parent’s love and understanding to help a child climb out of the hole of addiction.  Teen counseling, administered by an experienced counselor is one of the most important steps Read more
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Don’t Let Your Teen Face The Battle Alone: Contact A Teen Counselor Today

A teen counselor can help your teen deal with whatever life is dishing out. Sometimes that means dealing with depression issues, family problems, school bullies or any number of other things. At Insight Child & Family Counseling, we have helped our clients and their families learn how to communicate more effectively and cope with their own individual struggles. We strive to equip our clients with all the tools they’ll need to fight the current battle they face and the others that will surely come over time. Visit our website www.ldscounselordfw.com for some free resources and tips and then give us Read more
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Anxiety Counseling: Help in Troubled Times Brings Peace

Have you thought anxiety counseling was for every one but you? If so, it might be time to reconsider. At Insight Child & Family Counseling, we have helped our clients deal with all types of issues relating to anxiety and depression, fear and harmful situations. We know the power you give yourself when you speak to someone who can listen to you and help you formulate a plan. That is what we do every day. Call us today at 972-426-9500 to schedule your first visit and let us help you find the help you need. Or visit out website www.ldscounselordfw.com for Read more