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Tag : anxiety counseling plano tx

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Teen Counseling Toolkit: How To Be Supportive

Is your teen struggling with anxiety or depression? Do they have outbursts of anger, show high levels of stress or have difficulty focusing? If any of these symptoms ring true, you may be searching for teen counseling to help. As a parent or caregiver, you may be worried that your teen will fight back at the idea of counseling. You may be wondering how you can best support your teen through this life change. Let’s discuss how you can be supportive of your teen’s counseling to make it easier for all of you. Show Interest In Your Teen’s Progress Throughout Read more
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Depression Counselor: Understanding The Link Between Depression And Genetics

If someone has a family history of depression, are they more at risk to have depression as well? There is no simple answer to that question. However, there are many studies to suggest that family history plays a role in whether or not a person is predisposed to develop depression. Even so, there are also non-genetic factors that come into play including environment and living situations. When you come right down to it, the best action that can be taken is education. 1. Educate Yourself On Your Family History – It won’t change whether or not you have depression but Read more
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Fear Of The Depression Counselor? Here’s How To Beat It

Throughout our lifetime, we can have moments of struggle. Whether we lose a family member, are dealing with severe grief, or something tragic happens to us, there are moments of depression. However, when depression becomes too difficult for us to manage and we sink into it, we may need help to get back out. A depression counselor can help you unpack your feelings and learn to cope instead of leaving them to fester on the inside. However, if the thought of visiting the depression counselor leaves you feeling frightened and stressed, there are ways to deal with that. Here’s how Read more
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When To Seek Child Counseling

Is your child dealing with some tough emotions? Do you feel they are crying, screaming or inflicting pain on others due to trouble inside of them? Are you constantly struggling with tantrums and breakdowns out and about? It may be a sign that your child is in need of child counseling. Although the words can be scary, child counseling is something that is made with your child in mind. Child counselors are here to help. Keep reading to discover how to know if your child is in need of counseling and what to do if they are. Your Child Has Read more
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Child Counseling: When To Take Action Vs When To Wait

You know your child better than anyone else and you can tell when they are struggling. The real question is, when is it time to seek out child counseling? Are there times when they are just adjusting to a new situation? Or are they suffering with anxiety and depression? Here are a few tips on when to seek out counseling vs when to wait. When To Take Action 1. When their actions are effecting their physical health. If an eating disorder or cutting is involved, get a counselor involved right away. 2. When you have a family history of mental Read more
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Teen Counseling Corner: Effects Of Underage Drinking

As our children reach their teenage years, we like to think as parents that we’ve educated them and raised them in a way that they can handle any situation that arises. But the honest truth is that, no matter what you do as a parent, your child may be subject to experiences and temptations that they aren’t prepared for. Underage drinking has become so common that many parents don’t even think its a real issue they need to address. They simply let it slide as a phase or the way children are these days. Its important to take a good Read more
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Unique Marriage Counseling Techniques

It may seem that marriage counseling consists of sitting with a therapist and hashing out your issues in the open. However, true marriage counseling is much more than that. There are many different and unique counseling techniques that you and your counselor can use for the best treatment possible. If you are in the middle of counseling, or you are looking for counseling available to you, here are some of the unique techniques you may be able to expect during the course of your sessions. The Love-Mapping Technique This technique, also known as the Gottman Method helps you and your Read more
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Ask the Depression Counselor: Tips on Coping with Depression

Sometimes, sadness can overtake us. However, some sadness, pain and disappoint can linger for longer than we expect. Depression is real and affects millions of people living on the earth. A depression counselor can help you navigate your depression and find out what may have caused it in the first place. Between visits, however, you may wish to know how you can cope in your daily life with this disorder. Keep reading to discover some tips on handling your depression every day. Reach Out to Others Depression has a way of isolating us so that we spend much of our Read more
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Tips From Your Depression Counselor: Coping In Between Sessions

The goal of counseling is learning to cope with the challenges that lie ahead of you. A good depression counselor will help you gradually learn the skills necessary to deal with your depression and accompanying feelings. The question is; in the meantime how do you cope? Here are a few ideas of things you can do right now to help you get through: 1. Get In A Routine – Depression can rob you of your structure by allowing the days to run together. When you setup and stick to a routine you begin to take your control back. 2. Take Read more
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What You Can Expect for Your Child in Teen Counseling

It can be a scary time for all. Your child is now a teenager who is dealing with school, homework, friends, family, and emotions that he or she is not used to having. As a parent, it can be a struggle to watch your teen deal with anxiety, depression or severe emotions such as anger. Sometimes, it may be best for your child to have teen counseling to help them cope with life as a teen. If you are worried about what is available or what you can expect, Insight Child & Family Counseling is here to help. The First Read more