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Tag : anxiety counseling arlington texas

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From the Anxiety Counselor: 3 Ways to Manage Your Panic Attacks

You might think that because panic attacks often begin suddenly, and without warning, that there is no way to manage them.  An anxiety counselor in Arlington Texas can help you  recognize when a panic attack is coming on. This can be half the battle of stopping one in its tracks or at least minimizing the length or severity of one. Some people will start to sweat profusely just before a panic attack comes along.  Others get hot flashes or bouts of nausea.  Some other symptoms can be dizziness or stomach pain.    Regardless of how your panic attack manifests its Read more