Category : Depression Counseling Arlington TX

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Depression Counseling: 6 Things to Avoid Saying

Because depression is a common disorder, it is oftentimes dismissed or discounted.  Sometimes well meaning family or friends think that your depression is simply a matter of you being in your own head or a funk that you need to snap out of.  However, there are quite a few things that are more harmful than helpful to say to someone that is going through a depressive time. Things such as: -Just stop thinking about all your problems-Stay positive-I know how you feel-Count your blessings-It could be worse-Get over it These types of comments can lead to the person in the Read more
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3 Things You Need to Know About Depression Counseling

Depression counseling may seem easy to define. You might think that depression counseling is for crippling sadness and is only for severe bouts of depression that you may not have experienced. The truth is that depression counseling is much more than that and can be a beneficial tool for most individuals. Insight Child & Family Counseling offers depression counseling to all individuals with a need. Here are three things you need to know now about depression counseling. Depression Counseling Doesn’t Last Long You may be surprised to know that depression counseling or counseling in general does not last long. Instead, Read more
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What to Expect During Depression Counseling

Perhaps you are researching depression counseling for yourself or a loved one. Maybe you are scheduled for a counseling session and feel a bit apprehensive. Whatever the case, you should be aware of what to expect before the first appointment. Depression counseling is offered in many different forms by many different types of counselors. Although the situations may differ, all depression counseling is similar in that it works to create a space for you to heal and become open about your depression. Depression Counseling: Your First Session Your first session with your counselor will involve you and your therapist getting Read more
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Counseling Corner: Clear Up The Misconceptions Around Depression

We live in a world of instant information. You can go to the internet and google any set of symptoms and immediate have a list of possible diagnosis’. When it comes to depression, its important to get the facts and understand that a lot of the information you will come across will be false. Some of the most common misconceptions about depression are: 1) Depression is always hereditary 2) Depression is not common 3) If your life is good, you won’t have depression 4) If you have depression, you’ll never be happy 5) Medication and therapy are cures for depression Read more
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When Is It Right to Seek Depression Counseling?

Sometimes, we can feel down and out. Situations in our lives can happen that make us feel strong feelings of sadness, anxiety, and fear. When is it just feeling the blues or depression? Is it just a once in a while feeling, or do you find yourself feeling this way often? Depression has a way of sneaking up on its victims. If you are struggling with wondering if it is time to seek professional help from a depression counselor, here are some symptoms and signs you should not ignore. 1. Your Favorite Activity No Longer Brings You Joy Do you Read more
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Determining If Depression Counseling Is Right For You

Determining if depression counseling is for you is a big step. You’ll probably have some questions about diagnosing your depression, what counseling will be like and what outcomes you can expect. At Insight Child and Family Counseling we offer transparent counseling services with a focus on support and practical feedback. Whether you know you suffer from depression or you think you might, we can help you cope with your symptoms and pave a path towards healing. Contact us today at 972-426-9500 to schedule your first appointment. Or visit us online at www.ldscounselordfw.com for some free resources and a list of Read more
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Learn To Stop Depression Triggers With Counseling

The one thing that any professional in depression counseling isn’t surprised by is the number of adults who suffer from depression.  According to the U.S. Centers for Disease Control and Prevention, more than 1 in 20 people over the age of 12 have experienced symptoms of moderate or severe depression.  Fortunately, many of these people have access to depression counseling that allows them to understand the reasons for their depression and that helps them to live with or overcome their symptoms and their disease.  Unfortunately, depression can rear its head without warning, even for those who have been through treatment.  If you Read more
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Find True Happiness Today With Depression Counseling

Wondering if depression counseling might be the right solution for you? At Insight Child & Family Counseling we help our clients deal with all the false perceptions of the holidays and the true struggle to find the right path of happiness in the midst of it all. Family issues, money stresses and so many more threats often come to a head at this time of year and it can lead to depression. Get help from someone who understands and can help you fight through it all. Visit us at www.ldscounselordfw.com or call Insight Child & Family Counseling today at 972-426-9500 to Read more
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Depression Counseling: 5 Depression Misconceptions

If you suffer from depression, or you suspect you do, and you’re considering seeking depression counseling, you should know that on your treatment journey, you’ll hear and read many things about depression that simply aren’t true.  Misconceptions about psychological disorders, like depression, can often derail treatment or even stop sufferers from seeking treatment in the first place.  To help you to better understand your illness, here are 5 common depression misconceptions: Depression is always hereditary.  Some scientists believe that 40 percent of cases of depression are hereditary.  That means that even if you have one or more relatives who have Read more