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About the Author: Jody

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When To Seek Child Counseling

Is your child dealing with some tough emotions? Do you feel they are crying, screaming or inflicting pain on others due to trouble inside of them? Are you constantly struggling with tantrums and breakdowns out and about? It may be a sign that your child is in need of child counseling. Although the words can be scary, child counseling is something that is made with your child in mind. Child counselors are here to help. Keep reading to discover how to know if your child is in need of counseling and what to do if they are. Your Child Has Read more

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How To Find Your Holiday Happiness With Anxiety Counseling

You’ve heard it before and I’ll say it again, the holidays are a stressful time of year. For those suffering with anxiety, they can be even more stressful. When its all too much and you need time to decompress, try some of these tricks to get you back on track and enjoying the holiday how you want to. 1. Choose to say “NO” – This may seem harsh, especially this time of year when the get togethers are numerous. However, your mental health is more important than Uncle Jim’s annual Christmas party or the office white elephant exchange. It is Read more

Jody November 20, 2017 Anxiety Counseling Plano TX anxiety counselor plano tx, child counseling plano tx, child counselor plano tx, depression counseling plano tx, depression counselor plano tx, teen counseling plano tx, teen counselor plano tx 1081 0 Read more

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Child Counseling: When To Take Action Vs When To Wait

You know your child better than anyone else and you can tell when they are struggling. The real question is, when is it time to seek out child counseling? Are there times when they are just adjusting to a new situation? Or are they suffering with anxiety and depression? Here are a few tips on when to seek out counseling vs when to wait. When To Take Action 1. When their actions are effecting their physical health. If an eating disorder or cutting is involved, get a counselor involved right away. 2. When you have a family history of mental Read more

Jody November 15, 2017 Child Counseling Plano TX anxiety counseling plano tx, anxiety counselor plano tx, child counselor plano tx, depression counseling plano tx, depression counselor plano tx, teen counseling plano tx, teen counselor plano tx 1097 0 Read more

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From The Depression Counselor: How To Deal With Holiday Depression

For some, the holidays are a trigger for depression and anxiety. Sometimes, it is due to the loss of a family member or maybe the stress of running around all over the place, visiting family and friends. However, the holidays should be a happy time for you, and there are ways to deal with holiday depression. At Insight Child & Family Counseling, the depression counselor is in and is ready to help you with these struggles. Let’s discuss how to deal with holiday depression and what to look out for during this winter season. Make A Plan While you are Read more

Jody November 14, 2017 Depression Counselor Arlington TX anxiety counseling arlington tx, anxiety counselor arlington tx, child counseling arlington tx, child counselor arlington tx, depression counseling arlington tx, teen counseling arlington tx, teen counselor arlington tx 1222 0 Read more

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Depression Counselor: Symptoms Of Postpartum Depression

Postpartum Depression and its symptoms are coming to light more and more as the conversation with depression widens. The most important thing to remember is that postpartum depression is not a sign of weakness or something that will just go away. Knowing what symptoms to look for can also help you recognize when you need to reach out for professional help from a licensed counselor. Here are a few indicators that you or someone you love might be suffering from postpartum depression. 1. You feel hopeless, like the situation will never get better. You feel like a failure as a Read more

Jody November 10, 2017 Depression Counselor Arlington TX anxiety counseling arlington tx, anxiety counselor arlington tx, depression counseling arlington tx 1275 0 Read more

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How To Find Affordable Anxiety Counseling

Are you finding yourself overcome with emotions of anxiety? Are you searching for help and considering an anxiety counselor to guide you? If so, you may be experiencing the stress and anxiety that comes with wondering how to pay for the counseling that you need. It can be daunting to discover just how costly a counselor can be. However, there are many different options out there that are available to you even now. Keep reading to discover how to find affordable anxiety counseling for you or your loved one today. Call Your Community Health Center All states within the US Read more

Jody November 2, 2017 Anxiety Counseling Plano TX anxiety counselor plano tx, child counseling plano tx, child counselor plano tx, depression counseling plano tx, depression counselor plano tx, marriage counseling plano tx, marriage counselor plano tx, teen counseling plano tx, teen counselor plano tx 1178 0 Read more

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Teen Counseling Corner: Effects Of Underage Drinking

As our children reach their teenage years, we like to think as parents that we’ve educated them and raised them in a way that they can handle any situation that arises. But the honest truth is that, no matter what you do as a parent, your child may be subject to experiences and temptations that they aren’t prepared for. Underage drinking has become so common that many parents don’t even think its a real issue they need to address. They simply let it slide as a phase or the way children are these days. Its important to take a good Read more

Jody October 31, 2017 Teen Counseling Plano TX anxiety counseling plano tx, anxiety counselor plano tx, child counseling plano tx, child counselor plano tx, depression counseling plano tx, depression counselor plano tx, teen counselor plano tx 1131 0 Read more

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Unique Marriage Counseling Techniques

It may seem that marriage counseling consists of sitting with a therapist and hashing out your issues in the open. However, true marriage counseling is much more than that. There are many different and unique counseling techniques that you and your counselor can use for the best treatment possible. If you are in the middle of counseling, or you are looking for counseling available to you, here are some of the unique techniques you may be able to expect during the course of your sessions. The Love-Mapping Technique This technique, also known as the Gottman Method helps you and your Read more

Jody October 28, 2017 Marriage Counseling Plano TX anxiety counseling plano tx, anxiety counselor plano tx, depression counseling plano tx, depression counselor plano tx, lds counselor plano tx, lds marriage counseling plano tx, lds marriage counselor plano tx, marriage counselor plano tx, plano 1185 0 Read more

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Anxiety Counseling Tips For Anxious Kids

As a parent, you want to do what you can to help your child with their anxiety. Counseling will help dramatically, but there are also activities they can do at home to help them curb their anxiety and learn techniques that will benefit them throughout their entire life. Below are a few things you can do at home with your children to teach them coping skills: 1. Mind Jars – This is a simple and quick craft you can do with your children that helps them have a concrete amount of time, and something to focus on as their anxiety Read more

Jody October 27, 2017 Anxiety Counseling Plano TX anxiety counselor plano tx, child counseling plano tx, child counselor plano tx, depression counseling plano tx, depression counselor plano tx, lds child counselor plano tx, lds counselor plano tx, LDS Family Counselor Plano TX, teen counseling plano tx, teen counselor plano tx 1274 0 Read more

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Ask the Depression Counselor: Tips on Coping with Depression

Sometimes, sadness can overtake us. However, some sadness, pain and disappoint can linger for longer than we expect. Depression is real and affects millions of people living on the earth. A depression counselor can help you navigate your depression and find out what may have caused it in the first place. Between visits, however, you may wish to know how you can cope in your daily life with this disorder. Keep reading to discover some tips on handling your depression every day. Reach Out to Others Depression has a way of isolating us so that we spend much of our Read more

Jody October 21, 2017 Depression Counselor Plano TX anxiety counseling plano tx, anxiety counselor plano tx, child counseling plano tx, child counselor plano tx, depression counseling plano tx, lds child counselor plano tx, lds counselor plano tx, LDS Family Counselor Plano TX, teen counseling plano tx, teen counselor plano tx 1169 0 Read more