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Teen Counseling Tips: How to Communicate With Your Teen

It is no secret that communication is not a strong suit of most teens.  Oftentimes, these are the years when your child will begin to withhold information about their lives or shut you out entirely.  Learning to effectively communicate with your child is a skill that needs to be honed whether they are a toddler or a teen.  Teen counseling in Arlington Texas may be the answer you are looking for. Here are some teen counseling tips that will help you communicate with your teen in those crucial years: Listen.  It may sound simple, but your teen needs you to Read more
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From the Anxiety Counselor: 3 Ways to Manage Your Panic Attacks

You might think that because panic attacks often begin suddenly, and without warning, that there is no way to manage them.  An anxiety counselor in Arlington Texas can help you  recognize when a panic attack is coming on. This can be half the battle of stopping one in its tracks or at least minimizing the length or severity of one. Some people will start to sweat profusely just before a panic attack comes along.  Others get hot flashes or bouts of nausea.  Some other symptoms can be dizziness or stomach pain.    Regardless of how your panic attack manifests its Read more
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Understanding GAD with Anxiety Counseling

GAD, or generalized anxiety disorder, is not something that you have to face alone.  Anxiety counseling in Arlington, Texas can help you understand your symptoms and find treatment for the battles you are fighting.  The first step is recognizing your anxiety symptoms.  These can include: -Persistent worry that is unproportional to the impact of concerned events -Overthinking, especially regarding plans and solutions -Hyper focus on worst case scenarios -Difficulty handling uncertainty  -Fear of making the wrong decision that leads to indecisiveness -Feelings of restlessness or fatigue -Difficulty concentrating -Muscle tension or muscle aches (Source: Mayo Clinic) “GAD is diagnosed when Read more
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Grief Counseling: The Benefits from Discussing Your Grief

Grief can come in all shapes and forms and stem from a variety of different occurrences in life. From traumatic grief to absent grief and everything in between, understanding your grief feelings and seeking out help for your emotions is always the recommended course of action.  Everyone in this world will have to deal with feelings of grief at one point or another in their lifetime.  Being equipped with the right tools with help from grief counseling in Arlington Texas will only make the process smoother.   Grieving is a process that requires us to acknowledge that something in life has Read more
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From the Marriage Counselor: How to Get on the Same Page About Money

One of the leading causes of disagreements between couples arises due to finances. How money is budgeted and spent within a marriage.  High levels of debt and miscommunications about financial decisions can lead to a general discord in marriage.  Getting on the same page about how you will plan and make financial decisions can help avoid the contention that can arise.  A marriage counselor in Arlington Texas can help you do this together as a couple. Here are a few tips to help you and your spouse make solid, unified financial decisions: Avoid the offense and defense game.  Try to Read more
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From the Teen Counselor: Battling Cyber Addiction

If you have ever watched a baby develop over time, you’ve probably noticed that infancy is an incredible time for growth.  They seem to develop a new skill or habit nearly everyday.  Their world is exploding and they are exploding right along with it.  Second only to that time of infancy is the teen years, in terms of growth.  Finding a teen counselor in Arlington Texas who can help you navigate this growth is crucial. According to the National Institute of Mental Health, a human brain continues to develop and mature until the mid to late 20s. This is when Read more
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From the Depression Counselor: The Dangers of Obsessing with Perfectionism

Perfectionism is a double edged sword.  Sometimes it is talked about as a quality to be admired; the highest standard that we should strive for.  But perfectionism and the pressure for perfection is driving a rise in mental illness, specifically in anxiety and depression.  The pressure for perfection is everywhere around us. Social media, our jobs, our families. It can be overwhelming and debilitating when realizing that perfection is not possible.  Simply put, no one is perfect and the constant drive for perfection will always end in discouragement. Everytime you are knocked down, instead of beating yourself up and instantly Read more
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Depression Counseling: 6 Things to Avoid Saying

Because depression is a common disorder, it is oftentimes dismissed or discounted.  Sometimes well meaning family or friends think that your depression is simply a matter of you being in your own head or a funk that you need to snap out of.  However, there are quite a few things that are more harmful than helpful to say to someone that is going through a depressive time. Things such as: -Just stop thinking about all your problems-Stay positive-I know how you feel-Count your blessings-It could be worse-Get over it These types of comments can lead to the person in the Read more
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Anxiety Counselor: The Signs of Anxiety

The signs of anxiety can be broken down into 3 different categories.  Thinking/Learning, Behavioral and Physical. It is important to note that people who suffer from anxiety might not have all or any of these symptoms and having just one of these symptoms doesn’t necessarily mean someone is dealing with anxiety.   Thinking Learning -Problems concentrating-Memory problems-Attention problems-Problem solving difficulties-Worry-Memory problems Behavioral -Restlessness-Fidgeting-Task avoidance-Rapid speech-Irritability-Perfectionism-Lack of participation-Failure to complete tasks Physical -Stomach Discomfort-Rapid heart rate-Perspiration-Muscle tension-Headaches-Sleeping problems-Nausea If you are worried that someone you know is having anxiety, the real thing to look out for is if these symptoms are Read more
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Anxiety Counseling: Avoidance Behaviors

The World Health Organization recognizes anxiety disorders as the most common mental disorder worldwide, citing that 1 in 13 suffer from anxiety of some kind.  Children with anxiety are much more likely than their peers to see seemingly small situations as ones that induce fear or anxiety; such as giving an oral report or presentation, not being picked for a sports team or receiving a poor grade on a project.  When faced with these situations, they may demonstrate certain avoidance behaviors. It is important as parents and teachers to be on the lookout for these behaviors. Actions you might notice Read more