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Daily Archives: August 16, 2021

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Understanding GAD with Anxiety Counseling

GAD, or generalized anxiety disorder, is not something that you have to face alone.  Anxiety counseling in Arlington, Texas can help you understand your symptoms and find treatment for the battles you are fighting.  The first step is recognizing your anxiety symptoms.  These can include: -Persistent worry that is unproportional to the impact of concerned events -Overthinking, especially regarding plans and solutions -Hyper focus on worst case scenarios -Difficulty handling uncertainty  -Fear of making the wrong decision that leads to indecisiveness -Feelings of restlessness or fatigue -Difficulty concentrating -Muscle tension or muscle aches (Source: Mayo Clinic) “GAD is diagnosed when Read more