Daily Archives: April 22, 2019

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From the Depression Counselor: The Dangers of Obsessing with Perfectionism

Perfectionism is a double edged sword. Sometimes it is talked about as a quality to be admired; the highest standard that we should strive for. But perfectionism and the pressure for perfection is driving a rise in mental illness, specifically in anxiety and depression. The pressure for perfection is everywhere around us. Social media, our jobs, our families. It can be overwhelming and debilitating when realizing that perfection is not possible. Simply put, no one is perfect and the constant drive for perfection will always end in discouragement. Everytime you are knocked down, instead of beating yourself up and instantly Read more

Testimonials

What stands out most in all of Jody's qualities is her listening skills and her ability to counsel and coach someone in finding solutions to their problems instead of being just a fixer. That she can do no doubt but she has the knack of building confidence and capacity in others that is unique. I believe that she would make an excellent counselor in any social service or medical field.

David Jeppson – Executive Director at Computers for the Blind
In spite of her wonderful attention to details for many major social and service events, Jody is also the first to attend to the personal needs of individuals. She is a tremendous inspiration to me.

Paula Thornton – Aon Retiree Health Exchange
Jody helped me unravel the convoluted webbing in my mind to see clearly where I was wrong. We rebuilt those areas and invited the Savior into my life more fully. I discovered my weaknesses, and together we built protective walls and enabled me to grasp joy. Now I can take proactive steps to avoid my slippery slope and stay near the Spirit. I am so grateful.

Former Client
In 2 or 3 sessions Jody was able to provide a permanent change of perspective, a paradigm shift, that months of previous counseling had never touched. I will forever be grateful for the enlightenment learned in Jody's office because it is allowing light, acceptance, understanding, and personal growth in our marriage, our home, and our family.

Former Client
Jody is an amazingly gifted therapist. I love her down to earth personality and approach.... She helped me navigate the most difficult year of my life with encouragement and understanding. I always left her office feeling a little bit stronger and with a good idea of what I needed to do next.

Former Client
Jody has been a tremendous help to me. I know that she truly cares about me and about my marriage. She has helped me better understand the process of healing from emotional wounds, given me the strength to move through the difficult circumstances of my life, and helped me gain the confidence to trust myself. Jody has helped me focus more on how my Savior can heal me, and I feel a lot more at peace since beginning my work with her.

Former Client

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