Ask The Depression Counselor: How Do I Fight Holiday Depression?
The holidays are here, and so is the winter. With all of the hustle and bustle of the holidays and all of the family gatherings, depression may begin to rear its ugly head. Whether this time of year is hard because of loss or grief, or you are prone to anxiety, a depression counselor can help you find solace in these times. Is there a way to fight holiday depression? Yes. Let’s discuss some simple ways to fight this form of depression so you can enjoy the season how you want. Take Time For Yourself Even during this busy season, Read more