Daily Archives: September 22, 2017

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Sleep And Depression: When To Seek Out Counseling

There is no doubt about it; sleep disorders and depression are definitely linked. Sleep disorders affect one in three adults at some point in their life. However, its important to note that sleep disorders don’t CAUSE depression. Its just a combination that you see often. There are two types of sleep disorders that you’ll find most often with depression; insomnia and oversleeping. Lets talk a little about each. 1. Insomnia is an inability to fall asleep and/or stay asleep. For some who are suffering from depression, overwhelming feelings of sadness, hopelessness, guilt or grief cause their minds to continually run, Read more
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What Does Depression Counseling Look Like?

Sometimes, we go through seasons in our lives where we need to reach out for help. Whether it is a death in the family, a money situation or we are simply finding life difficult to cope with; the answer may lie in depression counseling. Depression affects millions of people sometime during their life. It is more common than most realize. Even though depression is so rampant, there are many who don’t understand the benefit of specialized depression counseling.  Here is a look at depression counseling and what you can expect with a trained and specialized counselor.   Depression Counseling Looks Read more