There are many different opinions when it comes to depression counseling and therapy. Unfortunately, counseling tends to be a hush hush topic of conversation and not hastily talked about due to the myths surrounding it.
Depression counseling is a tool that can be used and should be used to prevent and combat depression. Due to the opinions out there, counseling can sometimes have a bad reputation. It is important to understand the myths surrounding depression and then the actual facts in order to fight this reputation.
Depression counseling can truly help those in need of the service. It is time to discuss the facts. Here are four myths and the facts of counseling and therapy.
Myth #1. Depression Counseling is Very Expensive
Sometimes, the thought of therapy is met with a shudder when it comes to discussing payment. It is a widely spoken myth that counseling is very expensive and difficult to pay for. However, this isn’t exactly true.
There are many different types of counseling and price ranges. With all of the options out there, you are sure to find depression counseling within your budget. Some facilities even offer counseling for free.
Myth #2. You’re Weak If You Go to Therapy
Actually, you are quite strong. It is difficult for the majority to admit that they need help, especially from a stranger at first. Sometimes, we all need a little help to heal. Do you ever feel weak for going to the doctor for the flu? You don’t because it is something you cannot possibly heal yourself.
The same goes for depression counseling. You are not weak for asking for help navigating your feelings.
Myth #3. Counselors Just Want to Compliment, Not Help
This is very far from the truth. Counselors are there to help encourage, yes, but not all counselors are there to be your personal cheerleader. Instead, they help you navigate your feelings and give you the tools necessary to help with your depression.
We often see counselors and therapists portrayed as very sweet, who never say anything you don’t need to hear. However, counselors are there to help you, not sugar coat the situation you are in.
Myth #4. I Can Handle My Depression Alone
If you suffer from depression that is hurting your daily life, you may need to reach out for help. Although you feel you are struggling alone, you do not have to handle depression alone. Instead, reaching out for therapy and depression counseling can help you get back on your feet.
Sometimes, we can’t do it alone. At Insight Child & Family Counseling in Plano, TX, we understand depression and how it feels to need someone. We want to be that someone. Give us a call today at 972-426-9500. Or visit us online for some free resources and tools at www.ldscounselordfw.com.