walmart foot massager

Daily Archives: March 14, 2017

0 920

With Anxiety Counseling You Are Not Alone

Anxiety counseling can range from generalized anxiety to social phobias to post traumatic stress. Because Generalized Anxiety can occur in combination with depression or other medical problems or alcohol or substance abuse it can oftentimes be misdiagnosed or missed entirely when being evaluated by a professional.  Even if its just the thought of getting through your day that produces anxiety, call Insight Child & Family Counseling at 972-426-9500 for help on coping. If counseling makes you nervous or uncomfortable, visit our site for some free resources and to help you determine if counseling is the right next step for you. Read more
0 1030

Anxiety Counseling: 6 Ways To Deal With Your Anxiety

If you suffer from debilitating anxiety, counseling can help you to understand and cope with your anxiety-related issues.  Professional counseling, though an important part of your treatment, isn’t the only step you should take to live with and overcome your anxiety and its symptoms on a daily basis.  There are some self-help techniques you can use to alleviate or eliminate the physical and psychological symptoms of anxiety: 1 – Take A Break If you find yourself in a stressful situation – one that might trigger your anxiety – take yourself out of it, even if it’s just for a few minutes. Read more